Lesson 7 – Running Technique This post relates to my Blueprint for running, which is free to download here – from my other site, The Confident Runner. Firstly, from the next email they will be titled Lessons From The Blueprint as I now want to dive more...
Lesson 6 – Running Technique This post relates to my Blueprint for running, which is free to download here – from my other site, The Confident Runner. I hope you’ve been enjoying this series of emails, and you are finding them useful. If you are, could I...
Lesson 5 – Process and Result This post relates to my Blueprint for running, which is free to download here – from my other site, The Confident Runner. In the last lesson you learned that putting your focus on the process rather than the end result is a...
Lesson 4 – Taking The First Step This post relates to my Blueprint for running, which is free to download here – from my other site, The Confident Runner. I hope you’ve been getting the benefit from the lessons I’ve been sharing with you in the last few...
Lesson 3 – Threat Levels. From the last couple of emails, you’ve formed a plan and learned how not to get too stressed if you can’t stick to it, and you’ve got some exercises you can do to help improve your hip and core fluidity and activation. Today’s lesson...
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