Building a stable core

Building a stable core

3 Planes of Motion We learned from the previous post on core stability that as we run we move in all three planes of motion. So when we are training our core, we also need to train in all three planes of motion. We tend to be quite good at training for the sagittal...
Which running shoes are right for me?

Which running shoes are right for me?

Which running shoes are right for me? Written by: Chris O’Brien Choosing running shoes can be confusing. I saw this first hand recently (Sunday 25th Feb 2018), when I had the pleasure of working alongside the guys at Mizuno at the Triathlon Show London. We were...

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