The Beginners Running Course
At RunTeach, we coach runners of all abilities.
We want to share this same knowledge with you!
We have a passion for teaching correct movement patterns and making them stronger.
This means you’ll start your running journey off on the right foot.
Register Your Interest
This six-week practical outdoor course is designed to give you a complete overview of running… not
just about get you up off the couch to a 5km!
We want to give you the toolkit to run stronger, faster and injury free so you can maximise your
enjoyment of running.
Whether you’re a complete beginner, trying to come back from a long stint of injury or time off, or
you want to make some fundamental improvements ahead of a 5km event, you’ll take away
everything you need to get you there.
- The importance of a warm-up
- How to avoid injuries
- Strength work
- Running technique
- Different types of training runs so it all comes together
- Some fun exercises to help with balance and co-ordination
- How to connect with other runners, join groups and find out about local events
- How to cool down appropriately
Lead by UK Athletics Leader in Running Fitness (LiRF), Rebecca Gardiner, you’ll complete the six-week course ready and prepared to take part in a 5km event. You will have the option to graduate at Moors Valley parkrun (free registration and barcode required) on Saturday 29 June.
The cost for the full six-week course is just
£30 per person!
Location, Date and Time