EVERYONE can run better!
My RunTest is the most comprehensive gait analsyis and running assessment in Dorset!
“This is exactly what a gait analysis should be like!”
This is not any ordinary gait analysis – this is a RunTeach Running Assessment that has helped scores of runners just like you to identfy what they are doing right and what needs to improve.
My RunForm Assessment is a quick, thorough and affordable running form assessment to help you identlfy the next step to improve.
Run Stronger, Faster, Longer
In almost every other sport, we take lessons and practice, practice, practice! But when it comes to running, we just lace up our shoes, get out the door, and expect our body to do the rest. Is it any wonder that in the past four months, 40% of runners will have suffered a running-related injury? At RunTeach, we are passionate about helping runners of all abilities to learn this amazing craft. Because… running is a skill. You can build a strong, stable base. You can run stronger, faster, longer – and reduce your risk of injury!
Here's my review over on the RunTeach YouTube channel for the Xero Shoes HFS
Midsection Part 1 This post relates to my Blueprint for running, which is free to download here - from my other site, The Confident Runner.OK, so we’ve covered a lot so far in the self-assessment from the Blueprint. By now you will be getting a good idea of how you...
Upper Body This post relates to my Blueprint for running, which is free to download here - from my other site, The Confident Runner.By the time you read this email, you’ll be much more aware of the sound that you make as you run, as you learned in the last lesson. In...
How we can help
“Just completed a run assessment with Chris O’Brien of runteach.com Really interesting. Chris was brilliant and the assessment provided an in-depth analysis of my running. Came away with a report and an action plan detailing the areas that I need to work on. But most of all I came away enthusiastic and confident. Like many people I’ve never been taught to run and any coaching/ guidance is very valuable. Thanks Chris. A hour well spent.” Jan, Dorset.
“Hi Chris Thanks for the session yesterday. It was really enlightening! Lots to think about and a really positive experience. Regards, Mike.”
“Did The Beast (HM) today. Everything you have said really makes sense now and I felt when muscle fatigue cut in on calves, quads and hip flexors and my glutes not being used.
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