EVERYONE can run better!
My RunTest is the most comprehensive gait analsyis and running assessment in Dorset!
“This is exactly what a gait analysis should be like!”
This is not any ordinary gait analysis – this is a RunTeach Running Assessment that has helped scores of runners just like you to identfy what they are doing right and what needs to improve.
My RunForm Assessment is a quick, thorough and affordable running form assessment to help you identlfy the next step to improve.
Run Stronger, Faster, Longer
In almost every other sport, we take lessons and practice, practice, practice! But when it comes to running, we just lace up our shoes, get out the door, and expect our body to do the rest. Is it any wonder that in the past four months, 40% of runners will have suffered a running-related injury? At RunTeach, we are passionate about helping runners of all abilities to learn this amazing craft. Because… running is a skill. You can build a strong, stable base. You can run stronger, faster, longer – and reduce your risk of injury!
Should You Stretch?
Stiff, Achy Muscles - Should You Stretch? Stiff, achy muscles is a common complaint among runners. Whether it’s your hamstrings, calves, shoulders, hips, thighs or back, I’m sure you know exactly what I’m talking about. So you do what we all do these days: you do an...
Why Warm Up
Do You Warm Up? “Of course I do”, “No, but I know I should”, “I do some stretches”, “I don’t really know what I’m doing”, “I’ve never done one and I’ve always been fine”. A selection of answers from runners when I ask them if they do a warm up. How about you, do you...
Post COVID – Chapter 4
With so many athletes wanting to get back to exercise after having COVID-19, I wanted to share my own journey in case anything I try might just help someone else. You can see all chapters here.Well, the Christchurch Christmas Pudding 10k (https://christmas10k.org.uk/)...
How we can help
“Just completed a run assessment with Chris O’Brien of runteach.com Really interesting. Chris was brilliant and the assessment provided an in-depth analysis of my running. Came away with a report and an action plan detailing the areas that I need to work on. But most of all I came away enthusiastic and confident. Like many people I’ve never been taught to run and any coaching/ guidance is very valuable. Thanks Chris. A hour well spent.” Jan, Dorset.
“Hi Chris Thanks for the session yesterday. It was really enlightening! Lots to think about and a really positive experience. Regards, Mike.”
“Did The Beast (HM) today. Everything you have said really makes sense now and I felt when muscle fatigue cut in on calves, quads and hip flexors and my glutes not being used.
Mike, Dorset
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