EVERYONE can run better!

My RunTest is the most comprehensive gait analsyis and running assessment in Dorset!

 

“This is exactly what a gait analysis should be like!”

This is not any ordinary gait analysis – this is a RunTeach Running Assessment that has helped scores of runners just like you to identfy what they are doing right and what needs to improve.

 

My RunForm Assessment is a quick, thorough and affordable running form assessment to help you identlfy the next step to improve.

Running Form AssessmentIn-Depth Premium Gait Analysis

Run Stronger, Faster, Longer

In almost every other sport, we take lessons and practice, practice, practice! But when it comes to running, we just lace up our shoes, get out the door, and expect our body to do the rest. Is it any wonder that in the past four months, 40% of runners will have suffered a running-related injury? At RunTeach, we are passionate about helping runners of all abilities to learn this amazing craft. Because… running is a skill. You can build a strong, stable base. You can run stronger, faster, longer – and reduce your risk of injury!

Live skills session – 19-05-2020

Live skills session – 19-05-2020

Put all that foundation work into practice with a mash up session of mobility and strength. I've added a few new variations in here to keep you progressing forward. You can also find the video over on my Facebook page:...

Live skills session – 12-05-2020

Live skills session – 12-05-2020

In this session you'll keep the practice up and learn a bit more about why the neural warm up and the drills we've been doing are so powerful. This is week number 6 and another step closer to being the awesome runner you want to be. Near the end of the session I talk...

Live skills session – integration 1

Live skills session – integration 1

In this session you will start integrating what we have been learning over the last few weeks, but first you'll experience the awesome power of Z-Health's neuro-warm up! This is a very different kind of warm up that's designed to ignite your sensory input and get your...

How we can help

Your current ability doesn’t matter – it all starts with an assessment and the skills to help you improve.

“Just completed a run assessment with Chris O’Brien of runteach.com Really interesting. Chris was brilliant and the assessment provided an in-depth analysis of my running. Came away with a report and an action plan detailing the areas that I need to work on. But most of all I came away enthusiastic and confident. Like many people I’ve never been taught to run and any coaching/ guidance is very valuable. Thanks Chris. A hour well spent.” Jan, Dorset.  

“I was a little hesitant about having a run assessment and I’d prepared myself to be told of everything I was doing wrong. However Chris made me feel completely at ease and I was pleasantly surprised that my running form is better than I had expected it to be.  The assessment was informative, productive and I enjoyed it. Chris has provided me with in-depth reports on the session and given advice & exercises on the things I need to address.  Definitely an hour well spent and I highly recommend it for anyone who would like to learn more about their running form and ways in which to progress as it was really beneficial.” Julie, Dorset

“Hi Chris Thanks for the session yesterday. It was really enlightening! Lots to think about and a really positive experience. Regards, Mike.”

Did The Beast (HM) today. Everything you have said really makes sense now and I felt when muscle fatigue cut in on calves, quads and hip flexors and my glutes not being used.

Mike, Dorset

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