Health Questionnaire

To help me establish the most effective exercises to help you improve, please complete the health questionnaire below.

Your answers will always be treated in the strictest of confidence and will never be shared with anyone without your express consent. If at any time you would like these details removed, simply contact me to make the request and I will remove them as soon as I can.

FREE 4-week glute activation plan


Enter your email address to receive my FREE 4-week glute activation and awareness plan.


Thank you for joining the RunTeach community! Please check your email account (including your junk/spam) for an email containing your download link. If you don't receive the download link within a few hours (usually a few minutes) then let me know at and I'll sort it for you.