I am considering whether to create some new services to help you become a better runner and teach you more about some of the advanced skills that I use to help runners of all abilities become the runner they want to be – no matter what that is.

One of the fantastic things about my approach to training is that it often has amazing effects other than just an improvement to running. Some of these are:

• Improved body composition (weight loss, fat reduction, increase in lean muscle mass etc)
• Increased motivation to become the best version of yourself that you want to be
• Pain relief / pain modulation
• General stress relief

I would be very grateful of you would let me know whether you would be interested in any of these services by using the form below.

Many thanks for your support and with this,

Chris O’Brien

Founder