Stronger = better, right? How do you get your next PB? How do you reduce your injury risk? How do you prepare better for your next trail marathon or ultra? You may come to the same conclusion as many other runners, and look to strength training for the answer: Get...
Marathon First Phase As spring marathon training starts, I thought I’d give you some tips for this phase of your training. If this is your first marathon, you are probably feeling a little overwhelmed at the challenge you have taken on. If you’ve run one or two...
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