by RunTeach | Aug 23, 2019 | General Discussion, Nutrition, Training
A Case For Fat - An Overview of Energy Systems? This article is designed to provide you with a brief look at our energy systems and why eating a diet low in carbs and high in fat may help recreational runners like you and me in our running performance. First, we need...
by RunTeach | Aug 22, 2019 | Training
I’m not ready! “Whoa! My autumn marathon is almost upon me and I don’t think I’ll be ready…” Are you thinking this? I know some of the athletes I coach and others that I also talk to are – even the really experienced ones – it’s those marathon...
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