We love Saturdays! Us runners love Saturday mornings! No matter what the weather, we’re up and ready to parkrun. But why do we do it? Of course, it’s for the community, the laughter, the cake and most importantly: the opportunity to set a new personal best time!...
3 Planes of Motion We learned from the previous post on core stability that as we run we move in all three planes of motion. So when we are training our core, we also need to train in all three planes of motion. We tend to be quite good at training for the sagittal...
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