Five tips for your fastest parkrun

Five tips for your fastest parkrun

We love Saturdays! Us runners love Saturday mornings! No matter what the weather, we’re up and ready to parkrun. But why do we do it? Of course, it’s for the community, the laughter, the cake and most importantly: the opportunity to set a new personal best time!...
Building a stable core

Building a stable core

3 Planes of Motion We learned from the previous post on core stability that as we run we move in all three planes of motion. So when we are training our core, we also need to train in all three planes of motion. We tend to be quite good at training for the sagittal...

FREE 4-week glute activation plan

 

Enter your email address to receive my FREE 4-week glute activation and awareness plan.

 

Thank you for joining the RunTeach community! Please check your email account (including your junk/spam) for an email containing your download link. If you don't receive the download link within a few hours (usually a few minutes) then let me know at info@runteach.com and I'll sort it for you.