Live skills session – 19-05-2020

RunTeach — Tue, 19 May 2020 19:01:51 +0000

Put all that foundation work into practice with a mash up session of mobility and strength. I’ve added a few new variations in here to keep you progressing forward. You can also find the video over on my Facebook page:

https://www.facebook.com/RunTeachUK/videos/923755138076477/

I would love it if you could go over to my Facebook page afterwards and like the video. Also, please share with as many people as you like – thank you!

Posted by RunTeach on Tuesday, 19 May 2020

The post Live skills session – 19-05-2020 appeared first on RunTeach.

Live skills session – integration 1

RunTeach — Sun, 10 May 2020 10:47:31 +0000

In this session you will start integrating what we have been learning over the last few weeks, but first you’ll experience the awesome power of Z-Health’s neuro-warm up! This is a very different kind of warm up that’s designed to ignite your sensory input and get your whole body firing up like never before. You will also work on exercise personalisation and how you can take a standard push up (press up) and make it work for you. You can also find the video over on my Facebook page:

https://www.facebook.com/RunTeachUK/videos/225750762063844/

I would love it if you could go over to my Facebook page afterwards and like the video. Also, please share with as many people as you like – thank you!

Posted by RunTeach on Tuesday, 5 May 2020

The post Live skills session – integration 1 appeared first on RunTeach.

press up Archives - RunTeach

Live skills session – 19-05-2020

Live skills session – integration 1