integration Archives - RunTeach https://runteach.com/tag/integration/ Stronger - Faster - Runner Sat, 10 Jun 2023 06:43:18 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://runteach.com/wp-content/uploads/2023/06/cropped-RunTeach-Favicon-2-32x32.jpg integration Archives - RunTeach https://runteach.com/tag/integration/ 32 32 Live skills – balance https://runteach.com/live-skills-balance/ https://runteach.com/live-skills-balance/#respond Fri, 24 Apr 2020 08:30:00 +0000 https://runteach.com/?p=9256 Improve your balance and transform your running! Balance is a critical skill to help you feel safe, go faster and enjoy your running more.

Watch the replay of my Facebook Live session.

The post Live skills – balance appeared first on RunTeach.

]]> Balance is a vital skill for efficient, safe and fast running. In this live skills session I explain why this is the case and why it is important to view balance as a fully integrated system between visual, vestibular (inner ear) and proprioception (movement).

I then take you through a full progression of balance skills and some strategies for helping you to improve your balance.

Finally, I tell you about my “in-development” balance app that you are very welcome to use for FREE. You can register for a FREE account here.

You can also find the video over on my Facebook page:

https://www.facebook.com/RunTeachUK/videos/244990659957344/

I would love it if you could go over to my Facebook page afterwards and like the video. Also, please share with as many people as you like – thank you!

Posted by RunTeach on Tuesday, 21 April 2020

The post Live skills – balance appeared first on RunTeach.

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