efficient Archives - RunTeach https://runteach.com/tag/efficient/ Stronger - Faster - Runner Sat, 10 Jun 2023 06:43:18 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://runteach.com/wp-content/uploads/2023/06/cropped-RunTeach-Favicon-2-32x32.jpg efficient Archives - RunTeach https://runteach.com/tag/efficient/ 32 32 Live skills session – core https://runteach.com/live-skills-session-core/ https://runteach.com/live-skills-session-core/#respond Sun, 10 May 2020 10:31:18 +0000 https://runteach.com/?p=9292 The post Live skills session – core appeared first on RunTeach.

]]> Having a stable and strong core is a foundational requirement of enjoyable and efficient running. The rotation of our upper body is an important part of moving forward when you walk and run. However, you must learn to control that motion so you can harness it to power your forward motion in an efficient and smooth manner.

Just doing hundreds of sit ups or static plank holds won’t cut it. You gain control over your core by viewing it as an integrated system from neck to thighs, and then learning the type of activations and exercises that are most beneficial for you to do this – and that’s what this skills session is all about.

You can also find the video over on my Facebook page:

https://www.facebook.com/RunTeachUK/videos/244990659957344/

I would love it if you could go over to my Facebook page afterwards and like the video. Also, please share with as many people as you like – thank you!

Posted by RunTeach on Tuesday, 28 April 2020

The post Live skills session – core appeared first on RunTeach.

]]> https://runteach.com/live-skills-session-core/feed/ 0 Live skills – balance https://runteach.com/live-skills-balance/ https://runteach.com/live-skills-balance/#respond Fri, 24 Apr 2020 08:30:00 +0000 https://runteach.com/?p=9256 Improve your balance and transform your running! Balance is a critical skill to help you feel safe, go faster and enjoy your running more.

Watch the replay of my Facebook Live session.

The post Live skills – balance appeared first on RunTeach.

]]> Balance is a vital skill for efficient, safe and fast running. In this live skills session I explain why this is the case and why it is important to view balance as a fully integrated system between visual, vestibular (inner ear) and proprioception (movement).

I then take you through a full progression of balance skills and some strategies for helping you to improve your balance.

Finally, I tell you about my “in-development” balance app that you are very welcome to use for FREE. You can register for a FREE account here.

You can also find the video over on my Facebook page:

https://www.facebook.com/RunTeachUK/videos/244990659957344/

I would love it if you could go over to my Facebook page afterwards and like the video. Also, please share with as many people as you like – thank you!

Posted by RunTeach on Tuesday, 21 April 2020

The post Live skills – balance appeared first on RunTeach.

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