Live skills session – core

Live skills session – core

Having a stable and strong core is a foundational requirement of enjoyable and efficient running. The rotation of our upper body is an important part of moving forward when you walk and run. However, you must learn to control that motion so you can harness it to power...

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Live skills – balance

Live skills – balance

Improve your balance and transform your running! Balance is a critical skill to help you feel safe, go faster and enjoy your running more.

Watch the replay of my Facebook Live session.

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Agility Session 1

Agility Session 1

Low feet skipping Arms across body Arms over and forward Arms over and backward Arms across body Run on spot & go! Run on spot for 5 seconds Count down 3,2,1 go! Run for 5m to 10m (as space allows) Turn around and repeat Turn around and repeat Backwards running...

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Glutes, lazy glutes

Glutes, lazy glutes

Glutes, glutes, glutes! You hear, read and see this everywhere! There's even a specialist called "The Glute Guy" aka Bret Contreras that you may have come across - he did his Phd is glutes! But why do glutes play such an important role-in running? And why have you...

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7 Do’s of marathon training – base phase

7 Do’s of marathon training – base phase

As spring marathon training starts, I thought I’d give you some tips for this phase of your training. If this is your first marathon, you are probably feeling a little overwhelmed at the challenge you have taken on. If you’ve run one or two marathons before, or you’re...

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Run Types

Run Types

As you look to a new year of running, you may be like a lot of the runners I talk to. They want to get a bit better. They want to improve on last year. And for a lot of us, getting a bit better is all we need - we don't have a burning desire to be at the front or...

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