Live skills session – core
Having a stable and strong core is a foundational requirement of enjoyable and efficient running. The rotation of our upper body is an important part of moving forward when you walk and run. However, you must learn to control that motion so you can harness it to power...
Live skills – balance
Improve your balance and transform your running! Balance is a critical skill to help you feel safe, go faster and enjoy your running more.
Watch the replay of my Facebook Live session.
Live Skills – Stance and Mobility
Up skill your mobility and find a whole new range of motion you didn’t know you had! Learn stability in and out of stance and transform your running.
Agility Session 1
Low feet skipping Arms across body Arms over and forward Arms over and backward Arms across body Run on spot & go! Run on spot for 5 seconds Count down 3,2,1 go! Run for 5m to 10m (as space allows) Turn around and repeat Turn around and repeat Backwards running...
5 do’s of marathon training – progressive phase
Marathon training second phase is all about speed endurance and fatigue resistance. Here are my top 5 do’s for this phase of training.
Glutes, lazy glutes
Glutes, glutes, glutes! You hear, read and see this everywhere! There's even a specialist called "The Glute Guy" aka Bret Contreras that you may have come across - he did his Phd is glutes! But why do glutes play such an important role-in running? And why have you...
5 things I wish I knew when I started
Here are five things I wish I knew when I started running.
Strength training for runners
As a runner, you might know that you should be doing some strength training. But what does that mean and where do you start?
7 Do’s of marathon training – base phase
As spring marathon training starts, I thought I’d give you some tips for this phase of your training. If this is your first marathon, you are probably feeling a little overwhelmed at the challenge you have taken on. If you’ve run one or two marathons before, or you’re...
Run Types
As you look to a new year of running, you may be like a lot of the runners I talk to. They want to get a bit better. They want to improve on last year. And for a lot of us, getting a bit better is all we need - we don't have a burning desire to be at the front or...