https://runteach.com/five-tips-for-your-fastest-parkrun/ Stronger - Faster - Runner Tue, 18 Feb 2020 17:10:37 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://runteach.com/five-tips-for-your-fastest-parkrun/#comment-8934 Sat, 18 Jan 2020 21:01:46 +0000 https://runteach.com/?p=1274#comment-8934 Goals per section is a great idea!

]]> https://runteach.com/five-tips-for-your-fastest-parkrun/#comment-35 Thu, 22 Nov 2018 12:47:04 +0000 https://runteach.com/?p=1274#comment-35 All great tips Chris. I find the last tarmac section the hardest as my heart rate starts nearing max and pace slows, until my sprint. I’m gonna focus on controlled first mile then ramping up pace see if that helps. Next goal is sub 22 but a way to go yet!!

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