Low feet skipping
- Arms across body
- Arms over and forward
- Arms over and backward
- Arms across body
Run on spot & go!
- Run on spot for 5 seconds
- Count down 3,2,1 go!
- Run for 5m to 10m (as space allows)
- Turn around and repeat
- Turn around and repeat
Backwards running
- Put down a marker as your stop line
- Check to see it’s clear behind you
- Run backwards, looking only straight ahead until you get to your stop line
- Walk back to start and repeat x 3
Joint Range of Motion
Fast feet agility
Note: If under 14 years old, perform 10 seconds of effort to 30 seconds rest. If over 14 years old, perform 20 seconds of effort to 40 to 60 seconds rest.
- Left foot forward
- Right foot forward
- Left foot backward
- Right foot backward
Two-legged jumping
Note: If under 14 years old, perform 10 seconds of effort to 30 seconds rest. If over 14 years old, perform 20 seconds of effort to 40 to 60 seconds rest.
- Forward
- Backward
- Left
- Right
Single-legged jumping
Note: If under 14 years old, perform 8 seconds of effort to 20 seconds rest. If over 14 years old, perform 10 seconds of effort to 20 seconds rest.
- Left foot forward
- Right foot forward
- Left foot backward
- Right foot backward
