Your Running Journey
Starts Here!
Run Easier!
5-Minute Warm Ups
Want to reduce your injury risk?
Want to run faster?
Want to enjoy running more?
Why runteach?
“ At RunTeach, we are passionate about getting results. ”
Chris O’Brien
Founder
RunTeach
Through our in-person and online workshops and courses, you’ll learn how to personalise our powerful drills and exercises to maximise the uniqueness of you!
We take a neurocentric, brain based approach to training. Quite simply, we work at the level of your nervous system to help you achieve results that you never thought were possible!
Train with us
We’re always developing new workshops and courses. Here’s how we can help right now…
train for results
No more mindless mobility and strength training!
You are unique! No one else has a nervous system quite like yours. Every single one of your life’s experiences has influenced all the compensations you’ve made across your lifespan. Learn to adapt the mobility and strength exercises you do to your individual nervous system and get the results you deserve.
It’s All about strength!
Strength training for runners
We’re always being told we need to get stronger to avoid injury and run faster… But is that really true? Find out more…
Our events
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about our workshops and courses
What our runners
are saying
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Our Partners
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