Legs and Heels This post relates to my Blueprint for running, which is free to download here – from my other site, The Confident Runner. After last week’s email you may think there’s not much point in continuing with the self-assessment until you’ve got your...
Hips, Hips Hips! This post relates to my Blueprint for running, which is free to download here – from my other site, The Confident Runner. Right then. You’ve had kind of a deeper dive into the self-assessment side of things than I had originally intended. It’s...
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