Midsection Part 3 This post relates to my Blueprint for running, which is free to download here – from my other site, The Confident Runner. Firstly, I want to thank you for continuing to read these emails and I’m glad you are finding them useful. Secondly,...
Midsection Part 2 This post relates to my Blueprint for running, which is free to download here – from my other site, The Confident Runner. In the last email we looked at the rotation of your shoulders and upper back (thoracic spine). You learned that your brain...
Midsection Part 1 This post relates to my Blueprint for running, which is free to download here – from my other site, The Confident Runner. OK, so we’ve covered a lot so far in the self-assessment from the Blueprint. By now you will be getting a good idea of how...
Upper Body This post relates to my Blueprint for running, which is free to download here – from my other site, The Confident Runner. By the time you read this email, you’ll be much more aware of the sound that you make as you run, as you learned in the last...
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