by RunTeach | Feb 15, 2020 | Rehab, Strength Training, Training
Why all the glutes stuff? Glutes, glutes, glutes! You hear, read and see this everywhere! There’s even a specialist called “The Glute Guy” aka Bret Contreras that you may have come across – he did his Phd is glutes! But why do glutes play such...
by RunTeach | Feb 12, 2020 | Training
Five things I wish I knew... I came to running late, but was fortunate to be able to put a lot of time into it over the first few years. There are lots of things that would have made that journey easier and quicker, but are my top five… 1. Consistency is key...
Recent Comments