Glutes, lazy glutes

Glutes, lazy glutes

Why all the glutes stuff? Glutes, glutes, glutes! You hear, read and see this everywhere! There’s even a specialist called “The Glute Guy” aka Bret Contreras that you may have come across – he did his Phd is glutes! But why do glutes play such...
5 things I wish I knew when I started

5 things I wish I knew when I started

Five things I wish I knew... I came to running late, but was fortunate to be able to put a lot of time into it over the first few years. There are lots of things that would have made that journey easier and quicker, but are my top five… 1. Consistency is key...

FREE 4-week glute activation plan

 

Enter your email address to receive my FREE 4-week glute activation and awareness plan.

 

Thank you for joining the RunTeach community! Please check your email account (including your junk/spam) for an email containing your download link. If you don't receive the download link within a few hours (usually a few minutes) then let me know at info@runteach.com and I'll sort it for you.