Shake it up As you look to a new year of running, you may be like a lot of the runners I talk to. They want to get a bit better. They want to improve on last year. And for a lot of us, getting a bit better is all we need – we don’t have a burning desire to...
5 Tips For Winter Motivation You know what it’s like… We don’t even need to open the weather app because we can see it streaming down the widows. We can hear it bouncing off the Velux and as it cascades over the edges of our gutters. If we stand long...
PB focus I’ve yet to meet a runner that didn’t want to run faster and get a new PB. Sure, plenty will say they are not bothered by times and they just run for the fun of it. And in the next breath they are talking about the goal for their next race or...
Night vision In an earlier post I mentioned that we can improve our ability to run better and safer in the dark. One way of doing this is to work on our peripheral vision, and another way is to improve our proprioception. “What’s propieception?” you ask....
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