Shin strength exercises for runners

Shin strength exercises for runners

As we learnt in an earlier post, one of the things that can be a factor in shin splints are weak shin muscles. The muscles that we are particularly interested in are the tibialis anterior muscles. However, a couple of others are also important here… Extensor...
Ankle testing for runners

Ankle testing for runners

In previous posts we’ve looked at ankle mobility and some of the reasons why we get shin splints. Now we’re going to follow those up with a quick way to assess your ankle range of motion, how much you need and how to increase it. So let’s dive right...

FREE 4-week glute activation plan

 

Enter your email address to receive my FREE 4-week glute activation and awareness plan.

 

Thank you for joining the RunTeach community! Please check your email account (including your junk/spam) for an email containing your download link. If you don't receive the download link within a few hours (usually a few minutes) then let me know at info@runteach.com and I'll sort it for you.