by RunTeach | Dec 11, 2018 | Rehab
Glutes, glutes, glutes... I see it all the time, and I’m sure you do too: “You need to work your glutes!” “Your glutes aren’t activating…” “Your ITB pain is probably to do with weak hips and glutes” While all these statements may be...
by RunTeach | Dec 10, 2018 | General Discussion, Hydration, Training
The stitch If, like many runners, you get that undeniable pain in your side or stomach part-way through a run or race, you’ll know exactly what it’s like to have a stitch when running. Often it is debilitating; forcing us to slow down or stop. Try as we might,...
by RunTeach | Dec 3, 2018 | Rehab
So frustrated! I’m frustrated! It’s been going on for too long and I just want it to get better! I want to run properly again! For the past 10 months, I have been nursing some kind of hamstring or glute injury. Most of the time it doesn’t stop me...
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